Self Care Series: Solar Plexus Breathing Exercise

This is my second video in my self care series. It is a short breathing exercise and guided meditation meant to stimulate the 3rd chakra, or solar plexus, and ground and center yourself. The actual exercise takes just a few minutes, but can really help you feel more connected with your sense of self and who you are in the world. Try it out and let me know what you think!

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